Raw Cassava has 1.8 times more energy per unit of mass than Canned Sweet Potato, Vacuum Pack, which is above average in comparison to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Cassava?
Canned Sweet Potato, Vacuum Pack VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Cassava?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Vacuum Pack vs Cassava:
300 calories of Canned Sweet Potato, Vacuum Pack have 701.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 8.6 times more Vitamin B5, 3.8 times more Vitamin B6, 2.3 times more Vitamin C, 9.3 times more Vitamin E and 2 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B1 than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Cassava provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Canned Sweet Potato, Vacuum Pack as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Vacuum Pack vs Cassava:
300 calories of Canned Sweet Potato, Vacuum Pack have 2.4 times more Calcium, 2.4 times more Copper, 5.8 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 6.7 times more Sodium and 2.2 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
Both Canned Sweet Potato, Vacuum Pack as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Vacuum Pack have 5.2 times more Sugars, 1.8 times more Fiber and 2.1 times more Protein than Cassava.
Both Canned Sweet Potato, Vacuum Pack and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Canned Sweet Potato, Vacuum Pack as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.