Comparing Nutrients in 300 calories Cooked Sweet Potato, Baked In Skin, Flesh with SaltVS Steamed Sweet Potato Leaves with Salt
Weight per 300 calories
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
333g
Steamed Sweet Potato Leaves with Salt
857g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 2.6 times more energy per 100g than Steamed Sweet Potato Leaves with Salt. It has average energy density when compared to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Steamed Sweet Potato Leaves with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Steamed Sweet Potato Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Steamed Sweet Potato Leaves with Salt:
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 2.5 times more Vitamin A, 1.7 times more Vitamin B5 and 5.1 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
While 300 kcal of Steamed Sweet Potato Leaves with Salt contain 2.7 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 21 times more Vitamin B9, 3.5 times more Vitamin E and 121.4 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Steamed Sweet Potato Leaves with Salt:
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.9 times more Copper than Steamed Sweet Potato Leaves with Salt.
While 300 kcal of Steamed Sweet Potato Leaves with Salt contain 2.2 times more Calcium, 2.3 times more Iron, 4.6 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 11.6 times more Selenium, 2.6 times more Sodium, 2.1 times more Zinc and 3 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Steamed Sweet Potato Leaves with Salt contain similar levels of Manganese per 300 calories.
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Steamed Sweet Potato Leaves with Salt contain 9 times more Omega 3, 2.2 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in 300 calories.