Comparing Nutrients in 300 calories Cooked Sweet Potato, Baked In Skin, Flesh with SaltVS Tomato Sauce with Salt
Weight per 300 calories
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
333g
Tomato Sauce with Salt
1250g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 3.8 times more energy per 100g than Tomato Sauce with Salt. It has average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Tomato Sauce with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Tomato Sauce with Salt:
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 11.6 times more Vitamin A than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9, 1.3 times more Vitamin C, 7.6 times more Vitamin E and 4.6 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Tomato Sauce with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain 1.4 times more Calcium, 2.7 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 11.3 times more Selenium, 7.2 times more Sodium, 2.6 times more Zinc and 4.5 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Tomato Sauce with Salt contain similar levels of Manganese per 300 calories.
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Sauce with Salt contain 4.8 times more Omega 6, 2.1 times more Sugars, 12.5 times more Fructose, 1.7 times more Fiber and 2.2 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 300 calories.