Baked Sweet Potato VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Baked Sweet Potato vs Baked Potato Flesh:
- 300 calories of Baked Sweet Potato have more Vitamin A, 5.2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin C, 18.3 times more Vitamin E and 7.9 times more Vitamin K than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Sweet Potato Baked in skin, flesh only as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Sweet Potato vs Baked Potato Flesh:
- 300 calories of Baked Sweet Potato have 7.9 times more Calcium, 2 times more Iron, 3.2 times more Manganese, 1.3 times more Potassium and 7.4 times more Sodium than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus, Zinc and Water per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Sweet Potato Baked in skin, flesh only as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Sweet Potato have 3.9 times more Sugars and 2.3 times more Fiber than Baked Potato Flesh.
- Both Baked Sweet Potato and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Sweet Potato Baked in skin, flesh only as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.