Comparing Nutrients in 300 calories Cooked Sweet Potato, Boiled, Without Skin with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cooked Sweet Potato, Boiled, Without Skin with Salt
395g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more energy per unit of mass than Cooked Sweet Potato, Boiled, Without Skin with Salt, which is average in comparison to other foods. Cooked Sweet Potato, Boiled, Without Skin with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Boiled, Without Skin with Salt
7%
2%
91%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Sweet Potato, Boiled, Without Skin With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have more Vitamin A, 2.4 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin C, 18.1 times more Vitamin E and 1.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3 and 2.7 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 4 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 1.4 times more Sodium and 2.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.4 times more Carbohydrate, 52.5 times more Sugars and 2.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.6 times more Fat and 16.3 times more Saturated Fat than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.