Comparing Nutrients in 300 calories Cooked Sweet Potato, Boiled, Without Skin with SaltVS Cooked Ripe Red Tomatoes with Salt
Weight per 300 calories
Cooked Sweet Potato, Boiled, Without Skin with Salt
395g
Cooked Ripe Red Tomatoes with Salt
1667g
Cooked Sweet Potato, Boiled, Without Skin with Salt has 4.2 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Cooked Ripe Red Tomatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Boiled, Without Skin with Salt
Cooked Sweet Potato, Boiled, Without Skin With Salt VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Cooked Ripe Red Tomatoes with Salt:
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 7.8 times more Vitamin A than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 2.7 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B6, 9.1 times more Vitamin B9, 7.5 times more Vitamin C, 2.5 times more Vitamin E and 5.6 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Cooked Ripe Red Tomatoes with Salt:
300 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.7 times more Calcium, 3.4 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 4 times more Potassium, 4 times more Sodium, 3 times more Zinc and 5 times more Water than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.8 times more Sugars, 12.9 times more Fructose and 2.9 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.