Comparing Nutrients in 300 calories Baked Frozen Sweet PotatoVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Baked Frozen Sweet Potato
300g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Baked Frozen Sweet Potato no Salt, which is above average in comparison to other foods. Baked Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Baked Frozen Sweet Potato
7%
1%
92%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Baked Frozen Sweet Potato VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Baked Frozen Sweet Potato vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Baked Frozen Sweet Potato have more Vitamin A, 2.9 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 1.2 times more Vitamin C, 12.4 times more Vitamin E and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3 than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Frozen Sweet Potato no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Frozen Sweet Potato vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Baked Frozen Sweet Potato have 4.3 times more Calcium, 2 times more Copper, 1.2 times more Magnesium, 4.9 times more Manganese, 1.3 times more Potassium and 1.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus and 30.4 times more Sodium than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Baked Frozen Sweet Potato no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Frozen Sweet Potato have 1.4 times more Carbohydrate, 50.9 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.6 times more Fat and 26.9 times more Saturated Fat than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Baked Frozen Sweet Potato no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.