Comparing Nutrients in 300 calories Frozen Sweet Potato PuffsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Frozen Sweet Potato Puffs
186g
Frozen Roasted Potatoes with Salt
236g
Frozen Sweet Potato Puffs have 1.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato Puffs or Frozen Roasted Potatoes with Salt?
Frozen Sweet Potato Puffs VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato Puffs or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato Puffs vs Frozen Roasted Potatoes with Salt:
Both Frozen Sweet Potato Puffs, Unprepared and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Frozen Sweet Potato Puffs, Unprepared as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Sweet Potato Puffs vs Frozen Roasted Potatoes with Salt:
300 calories of Frozen Sweet Potato Puffs have 3 times more Calcium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 2.3 times more Potassium and 1.5 times more Sodium than Frozen Sweet Potato Puffs, Unprepared.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Sweet Potato Puffs have 1.6 times more Fat and 8.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Fiber and 2.1 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein