Sweet Potato VS Cooked Frozen Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato or Cooked Frozen Succotash?
Lets compare vitamin content per 300 calories of Sweet Potato vs Cooked Frozen Succotash:
- 300 calories of Sweet Potato have 76.7 times more Vitamin A, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.6 times more Vitamin E than Cooked Frozen Succotash.
- While 300 kcal of Boiled and Drained Frozen Succotash contain 2.2 times more Vitamin B3, 2.8 times more Vitamin B9, 2.3 times more Vitamin C and 1.4 times more Vitamin K than Raw Sweet Potato.
- Both Sweet Potato and Cooked Frozen Succotash provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Sweet Potato have insufficient amounts of Vitamin K
- 300 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Sweet Potato as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Potato vs Cooked Frozen Succotash:
- 300 calories of Sweet Potato have 2.2 times more Calcium, 2.7 times more Copper, 1.4 times more Potassium and 1.3 times more Sodium than Cooked Frozen Succotash.
- While 300 kcal of Boiled and Drained Frozen Succotash contain 1.3 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Raw Sweet Potato.
- Both Sweet Potato and Cooked Frozen Succotash contain similar levels of Magnesium, Manganese and Water per 300 calories.
- 300 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Raw Sweet Potato as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweet Potato have 2 times more Sugars than Cooked Frozen Succotash.
- While 300 kcal of Boiled and Drained Frozen Succotash contain 62 times more Omega 3, 25.7 times more Omega 6, 1.3 times more Fiber and 2.5 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Cooked Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Sweet Potato provide inadequate amounts of Omega 3 and Omega 6