Comparing Nutrients in 300 calories Frozen Crosscut French Fried Sweet PotatoesVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Frozen Crosscut French Fried Sweet Potatoes
144g
Boiled Spears Frozen Broccoli
1071g
Frozen Crosscut French Fried Sweet Potatoes have 7.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Boiled Spears Frozen Broccoli?
Frozen Crosscut French Fried Sweet Potatoes VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen Crosscut French Fried Sweet Potatoes vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 71.3 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Crosscut French Fried Sweet Potatoes vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.8 times more Calcium, 10.3 times more Iron, 5.5 times more Potassium and 11.2 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 13.5 times more Fat than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Carbohydrate, 1.7 times more Sugars, 6.6 times more Fiber and 13.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein