Comparing Nutrients in 300 calories Cooked Taro with SaltVS Tomato Juice
Weight per 300 calories
Cooked Taro with Salt
211g
Tomato Juice
1765g
Cooked Taro with Salt has 8.4 times more energy per 100g than Tomato Juice. It has average energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro with Salt or Tomato Juice?
Cooked Taro With Salt VS Tomato Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro with Salt or Tomato Juice?
Lets compare vitamin content per 300 calories of Cooked Taro with Salt vs Tomato Juice:
300 kcal of Canned Tomato Juice no Salt contain 48 times more Vitamin A, 7.8 times more Vitamin B1, 23.3 times more Vitamin B2, 11 times more Vitamin B3, 1.8 times more Vitamin B6, 8.8 times more Vitamin B9, 117.1 times more Vitamin C and 16 times more Vitamin K than Cooked Taro with Salt.
Both Cooked Taro with Salt and Tomato Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Cooked Taro with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Taro with Salt vs Tomato Juice:
300 calories of Cooked Taro with Salt have 3 times more Sodium than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 4.6 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium, 4.6 times more Selenium, 3.4 times more Zinc and 12.3 times more Water than Cooked Taro with Salt.
300 calories of Cooked Taro with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Taro with Salt have 1.5 times more Fiber than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 44 times more Sugars and 13.7 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt and Tomato Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Taro with Salt provide inadequate amounts of Protein
Both Cooked Taro with Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.