Nutrient Comparison: Cooked Taro with Salt VS Tomato Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Taro with Salt versus 1 lb of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Taro with Salt vs Tomato Juice:
- 1 pound of Cooked Taro with Salt has 4.7 times more Vitamin B6 and 9.2 times more Vitamin E than Tomato Juice.
- While 1 lb of Canned Tomato Juice no Salt contains 5.8 times more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 14 times more Vitamin C than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Tomato Juice provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Cooked Taro with Salt have insufficient amounts of Vitamin A
- Both Cooked Taro with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Taro with Salt vs Tomato Juice:
- 1 pound of Cooked Taro with Salt has 4.8 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium, 25.1 times more Sodium and 2.5 times more Zinc than Tomato Juice.
- While 1 lb of Canned Tomato Juice no Salt contains 1.5 times more Water than Cooked Taro with Salt.
- 1 pound of Tomato Juice lack sufficient amounts of Zinc
- Both Cooked Taro with Salt as well as Canned Tomato Juice no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Taro with Salt has 8.4 times more Energy, 9.8 times more Carbohydrate and 12.8 times more Fiber than Tomato Juice.
- While 1 lb of Canned Tomato Juice no Salt contains 5.3 times more Sugars than Cooked Taro with Salt.
- 1 pound of Tomato Juice provide inadequate amounts of Energy and Fiber
- Both Cooked Taro with Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.