Comparing Nutrients in 300 calories Steamed Taro Leaves with SaltVS Cooked Taro with Salt
Weight per 300 calories
Steamed Taro Leaves with Salt
1250g
Cooked Taro with Salt
211g
Cooked Taro with Salt has 5.9 times more energy per unit of mass than Steamed Taro Leaves with Salt, which is average in comparison to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves with Salt or Cooked Taro with Salt?
Steamed Taro Leaves With Salt VS Cooked Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves with Salt or Cooked Taro with Salt?
Lets compare vitamin content per 300 calories of Steamed Taro Leaves with Salt vs Cooked Taro with Salt:
300 calories of Steamed Taro Leaves with Salt have 313.6 times more Vitamin A, 7.7 times more Vitamin B1, 80.3 times more Vitamin B2, 14.7 times more Vitamin B3, 1.3 times more Vitamin B6, 14.9 times more Vitamin B9 and 42 times more Vitamin C than Cooked Taro with Salt.
While 300 kcal of Cooked Taro with Salt contain 1.3 times more Vitamin B5 than Steamed Taro Leaves with Salt.
300 calories of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Steamed Taro Leaves with Salt as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Taro Leaves with Salt vs Cooked Taro with Salt:
300 calories of Steamed Taro Leaves with Salt have 28.3 times more Calcium, 4.1 times more Copper, 9.7 times more Iron, 3.9 times more Magnesium, 4.9 times more Manganese, 2.1 times more Phosphorus, 5.6 times more Potassium, 5.9 times more Selenium, 5.6 times more Sodium, 4.6 times more Zinc and 8.5 times more Water than Cooked Taro with Salt.
300 calories of Cooked Taro with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Taro Leaves with Salt have 21.6 times more Omega 3, 21.6 times more Omega 6, 2.3 times more Fiber and 30.9 times more Protein than Cooked Taro with Salt.
While 300 kcal of Cooked Taro with Salt contain 1.5 times more Carbohydrate than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Cooked Taro with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Taro with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein