Comparing Nutrients in 300 calories Cooked Taro with SaltVS Cooked Shoots Taro with Salt
Weight per 300 calories
Cooked Taro with Salt
211g
Cooked Shoots Taro with Salt
2143g
Cooked Taro with Salt has 10.1 times more energy per 100g than Cooked Shoots Taro with Salt. It has average energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro with Salt or Cooked Shoots Taro with Salt?
Cooked Taro With Salt VS Cooked Shoots Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro with Salt or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 300 calories of Cooked Taro with Salt vs Cooked Shoots Taro with Salt:
300 kcal of Cooked Shoots Taro with Salt contain 7.6 times more Vitamin A, 3.6 times more Vitamin B1, 19.2 times more Vitamin B2, 16.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 38.3 times more Vitamin C than Cooked Taro with Salt.
300 calories of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Taro with Salt as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Taro with Salt vs Cooked Shoots Taro with Salt:
300 kcal of Cooked Shoots Taro with Salt contain 7.9 times more Calcium, 4.7 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 7.2 times more Potassium, 11.3 times more Selenium, 9.6 times more Sodium, 20.3 times more Zinc and 15.2 times more Water than Cooked Taro with Salt.
300 calories of Cooked Taro with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Shoots Taro with Salt contain 7.2 times more Omega 3 and 14.2 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt and Cooked Shoots Taro with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
Both Cooked Taro with Salt as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in 300 calories.