Nutrient Comparison: Cooked Taro with Salt VS Cooked Shoots Taro with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Taro with Salt versus 7 oz of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Taro with Salt vs Cooked Shoots Taro with Salt:
- 7 ounces of Cooked Taro with Salt have 2.8 times more Vitamin B1, 4.4 times more Vitamin B5, 3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- While 7 oz of Cooked Shoots Taro with Salt contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.8 times more Vitamin C than Cooked Taro with Salt.
- 7 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Taro with Salt as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Taro with Salt vs Cooked Shoots Taro with Salt:
- 7 ounces of Cooked Taro with Salt have 2.1 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus and 1.4 times more Potassium than Cooked Shoots Taro with Salt.
- While 7 oz of Cooked Shoots Taro with Salt contain 2 times more Zinc and 1.5 times more Water than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Cooked Shoots Taro with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Magnesium
- Both Cooked Taro with Salt as well as Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Taro with Salt have 10.1 times more Energy and 10.8 times more Carbohydrate than Cooked Shoots Taro with Salt.
- 7 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Energy
- Both Cooked Taro with Salt as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.