Comparing Nutrients in 300 calories Steamed Taro Leaves with SaltVS Tomato Juice with Salt
Weight per 300 calories
Steamed Taro Leaves with Salt
1250g
Tomato Juice with Salt
1765g
Steamed Taro Leaves with Salt have 1.4 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves with Salt or Tomato Juice with Salt?
Steamed Taro Leaves With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Steamed Taro Leaves with Salt vs Tomato Juice with Salt:
300 calories of Steamed Taro Leaves with Salt have 6.5 times more Vitamin A, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 300 calories.
Both Steamed Taro Leaves with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Taro Leaves with Salt vs Tomato Juice with Salt:
300 calories of Steamed Taro Leaves with Salt have 6.1 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 1.5 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Sodium and 1.4 times more Water than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Tomato Juice with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Taro Leaves with Salt have 7.2 times more Omega 3, 3.8 times more Omega 6, 3.5 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6