Nutrient Comparison: Steamed Taro Leaves with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Taro Leaves with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Taro Leaves with Salt vs Tomato Juice with Salt:
- 1 kilogram of Steamed Taro Leaves with Salt has 9.2 times more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2 times more Vitamin C than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- Both Steamed Taro Leaves with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Taro Leaves with Salt vs Tomato Juice with Salt:
- 1 kilogram of Steamed Taro Leaves with Salt has 8.6 times more Calcium, 3.3 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Potassium than Tomato Juice with Salt.
- Both Steamed Taro Leaves with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Steamed Taro Leaves with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Taro Leaves with Salt has 10.2 times more Omega 3, 5 times more Fiber and 3.2 times more Protein than Tomato Juice with Salt.
- Both Steamed Taro Leaves with Salt and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Steamed Taro Leaves with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.