Comparing Nutrients in 300 calories Steamed Taro LeavesVS Almond paste
Weight per 300 calories
Steamed Taro Leaves
1250g
Almond paste
65.5g
Almond paste has 19.1 times more energy per unit of mass than Steamed Taro Leaves, which is very high in comparison to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves or Almond paste?
Steamed Taro Leaves VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves or Almond paste?
Lets compare vitamin content per 300 calories of Steamed Taro Leaves vs Almond paste:
300 calories of Steamed Taro Leaves have more Vitamin A, 32.3 times more Vitamin B1, 17.5 times more Vitamin B2, 17 times more Vitamin B3, 7.4 times more Vitamin B5, 38.2 times more Vitamin B6, 12.5 times more Vitamin B9 and 6774.6 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Steamed Taro Leaves as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Taro Leaves vs Almond paste:
300 calories of Steamed Taro Leaves have 9.5 times more Calcium, 5.9 times more Copper, 14.1 times more Iron, 2.9 times more Magnesium, 8.3 times more Manganese, 2 times more Phosphorus, 28 times more Potassium, 4.1 times more Selenium, 2.7 times more Zinc and 124.9 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Taro Leaves have 4.9 times more Omega 3, 1.6 times more Carbohydrate, 8 times more Fiber and 5.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 3.5 times more Fat and 2.5 times more Omega 6 than Steamed Taro Leaves.
Both Steamed Taro Leaves and Almond paste offer comparable quantities of Energy per 300 calories.