Nutrient Comparison: Steamed Taro Leaves VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Taro Leaves versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Taro Leaves vs Almond paste:
- 14 ounces of Steamed Taro Leaves have more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B6 and 355 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Almond paste provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Steamed Taro Leaves as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Taro Leaves vs Almond paste:
- 14 ounces of Steamed Taro Leaves have 1.5 times more Potassium and 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 2 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 6.5 times more Magnesium, 2.3 times more Manganese, 9.6 times more Phosphorus, 4.7 times more Selenium and 7 times more Zinc than Steamed Taro Leaves.
- 14 ounces of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 19.1 times more Energy, 67.7 times more Fat, 31.7 times more Saturated Fat, 3.9 times more Omega 3, 47.7 times more Omega 6, 11.9 times more Carbohydrate, 2.4 times more Fiber and 3.3 times more Protein than Steamed Taro Leaves.
- 14 ounces of Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6