Nutrient Comparison: Steamed Taro Leaves VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Taro Leaves versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Taro Leaves vs Almond paste:
- 1 kilogram of Steamed Taro Leaves has more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B6 and 355 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Almond paste provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Steamed Taro Leaves as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Taro Leaves vs Almond paste:
- 1 kilogram of Steamed Taro Leaves has 1.5 times more Potassium and 6.5 times more Water than Almond paste.
- While 1 kg of Almond paste contains 2 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 6.5 times more Magnesium, 2.3 times more Manganese, 9.6 times more Phosphorus, 4.7 times more Selenium and 7 times more Zinc than Steamed Taro Leaves.
- 1 kilogram of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 19.1 times more Energy, 67.7 times more Fat, 31.7 times more Saturated Fat, 3.9 times more Omega 3, 47.7 times more Omega 6, 11.9 times more Carbohydrate, 2.4 times more Fiber and 3.3 times more Protein than Steamed Taro Leaves.
- 1 kilogram of Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6