Comparing Nutrients in 300 calories Steamed Taro LeavesVS Brazilnuts
Weight per 300 calories
Steamed Taro Leaves
1250g
Brazilnuts
45.5g
Dried Brazilnuts have 27.5 times more energy per unit of mass than Steamed Taro Leaves, which is very high in comparison to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves or Brazilnuts?
Steamed Taro Leaves VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves or Brazilnuts?
Lets compare vitamin content per 300 calories of Steamed Taro Leaves vs Brazilnuts:
300 calories of Steamed Taro Leaves have more Vitamin A, 6.2 times more Vitamin B1, 298.1 times more Vitamin B2, 117.9 times more Vitamin B3, 6.6 times more Vitamin B5, 19.6 times more Vitamin B6, 59.9 times more Vitamin B9 and 1392.5 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Steamed Taro Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Taro Leaves vs Brazilnuts:
300 calories of Steamed Taro Leaves have 14.8 times more Calcium, 2.2 times more Copper, 13.3 times more Iron, 1.5 times more Magnesium, 8.3 times more Manganese, 19.2 times more Potassium, 1.4 times more Zinc and 739.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 77.6 times more Selenium than Steamed Taro Leaves.
Both Steamed Taro Leaves and Brazilnuts contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Taro Leaves have 38.9 times more Omega 3, 9.4 times more Carbohydrate, 7.3 times more Fiber and 5.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6 times more Fat, 7.1 times more Saturated Fat and 7.6 times more Omega 6 than Steamed Taro Leaves.
Both Steamed Taro Leaves and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate