Nutrient Comparison: Steamed Taro Leaves VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Taro Leaves versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Taro Leaves vs Brazilnuts:
- 5 ounces of Steamed Taro Leaves have more Vitamin A, 10.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 50.7 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.4 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Steamed Taro Leaves.
- 5 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Steamed Taro Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Taro Leaves vs Brazilnuts:
- 5 ounces of Steamed Taro Leaves have 26.9 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Calcium, 12.5 times more Copper, 2.1 times more Iron, 18.8 times more Magnesium, 3.3 times more Manganese, 26.9 times more Phosphorus, 1.4 times more Potassium, 2130 times more Selenium and 19.3 times more Zinc than Steamed Taro Leaves.
- 5 ounces of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Taro Leaves have 1.4 times more Omega 3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 27.5 times more Energy, 163.7 times more Fat, 194.4 times more Saturated Fat, 208.2 times more Omega 6, 2.9 times more Carbohydrate, 3.8 times more Fiber and 5.3 times more Protein than Steamed Taro Leaves.
- 5 ounces of Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6