Comparing Nutrients in 300 calories Taro LeavesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Taro Leaves
714g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3 times more energy per unit of mass than Raw Taro Leaves, which is average in comparison to other foods. Taro Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Taro Leaves or Frozen Roasted Potatoes with Salt?
Taro Leaves VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro Leaves or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Taro Leaves vs Frozen Roasted Potatoes with Salt:
300 calories of Taro Leaves have 92.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Taro Leaves vs Frozen Roasted Potatoes with Salt:
300 calories of Taro Leaves have 21.6 times more Calcium, 13.6 times more Iron, 4.4 times more Potassium and 3.8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 32.9 times more Sodium than Raw Taro Leaves.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Taro Leaves have 13.2 times more Sugars, 4.3 times more Fiber and 6.8 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Raw Taro Leaves.
Both Taro Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.