Comparing Nutrients in 300 calories Cooked Shoots Taro with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cooked Shoots Taro with Salt
2143g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 2 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is very low in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Boiled Spears Frozen Broccoli?
Cooked Shoots Taro With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Shoots Taro with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Shoots Taro with Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Vitamin A, 1.8 times more Vitamin B5 and 5 times more Vitamin B9 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 300 calories.
Both Cooked Shoots Taro with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Shoots Taro with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Shoots Taro with Salt have 4.4 times more Copper, 1.3 times more Iron, 3.8 times more Potassium, 19.8 times more Sodium, 3.6 times more Zinc and 2.1 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium and 1.3 times more Manganese than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Omega 3 and 2.1 times more Protein than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Shoots Taro with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.