Nutrient Comparison: Cooked Shoots Taro with Salt VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shoots Taro with Salt versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shoots Taro with Salt vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cooked Shoots Taro with Salt has 1.8 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 17 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 10 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shoots Taro with Salt vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cooked Shoots Taro with Salt has 2.2 times more Copper, 1.9 times more Potassium, 9.9 times more Sodium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.6 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Selenium than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.2 times more Omega 3, 1.7 times more Carbohydrate and 4.2 times more Protein than Cooked Shoots Taro with Salt.
- 1 kilogram of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Cooked Shoots Taro with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.