Comparing Nutrients in 300 calories Cooked Shoots Taro with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• Cooked Shoots Taro with Salt: 2143g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.4 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is average in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cooked Shoots Taro with Salt	18%	4%	78%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Cooked Shoots Taro with Salt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.77% 1.7g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	1.07% 0.34g	8.02% 2.57g	32g per day for Men 19-50 years
Omega 3	13.4% 0.21g	2.05% 0.033g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.6% 68.4g	38% 49.2g	130g per day for Men 19-50 years
Sugars	NA	0.6% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.29g	g per day for Men 19-50 years
Fiber	NA	11% 4.1g	38g per day for Men 19-50 years
Protein	28% 15.6g	8.6% 4.8g	56g per day for Men 19-50 years

Vitamins

	Cooked Shoots Taro with Salt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	7.14% 64.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.81mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.4% 1.14mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17.4mg	27.5% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 64.3μg	16% 63.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	450% 405mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.37% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.6% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Shoots Taro with Salt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	30% 300mg	2.67% 26.7mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	110% 8.8mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	41% 171mg	10.3% 43mg	420mg per day for Men 19-50 years
Manganese	121% 2.8mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79.6% 557mg	23.8% 166mg	700mg per day for Men 19-50 years
Potassium	217% 7371mg	23% 781mg	3400mg per day for Men 19-50 years
Selenium	39% 21.4μg	1.87% 1.03μg	55μg per day for Men 19-50 years
Sodium	340% 5100mg	48% 717mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	6.35% 0.7mg	11mg per day for Men 19-50 years
Water	55% 2042g	3.73% 138g	3700g per day for Men 19-50 years

Cooked Shoots Taro With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 300 calories of Cooked Shoots Taro with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Cooked Shoots Taro with Salt have more Vitamin A, 3.7 times more Vitamin B1, 14.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 6 times more Vitamin B6 and 25.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Cooked Shoots Taro with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
• Both Cooked Shoots Taro with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Shoots Taro with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Cooked Shoots Taro with Salt have 11.2 times more Calcium, 12.7 times more Copper, 6.9 times more Iron, 4 times more Magnesium, 8.6 times more Manganese, 3.3 times more Phosphorus, 9.4 times more Potassium, 20.9 times more Selenium, 7.1 times more Sodium, 16.6 times more Zinc and 14.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Shoots Taro with Salt have 6.5 times more Omega 3, 1.4 times more Carbohydrate and 3.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6 times more Fat and 7.5 times more Saturated Fat than Cooked Shoots Taro with Salt.
• Both Cooked Shoots Taro with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Cooked Shoots Taro with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.