Comparing Nutrients in 300 calories TeffVS Roasted Almonds
Weight per 300 calories
Teff
81.7g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Raw Teff, which is very high in comparison to other foods. Teff having high energy density.
Discover which food has more nutrients per 300 calories - Teff or Roasted Almonds?
Discover which food has more nutrients per 300 calories - Teff or Roasted Almonds?
Lets compare vitamin content per 300 calories of Teff vs Roasted Almonds:
300 calories of Teff have 8.3 times more Vitamin B1, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 5.8 times more Vitamin B6 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.7 times more Vitamin B2 and 183.3 times more Vitamin E than Raw Teff.
300 calories of Teff have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Teff as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Teff vs Roasted Almonds:
300 calories of Teff have 1.2 times more Copper, 3.3 times more Iron, 6.7 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Selenium and 1.8 times more Zinc than Roasted Almonds.
Both Teff and Roasted Almonds contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Teff have 22 times more Omega 3 and 5.7 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 13.5 times more Fat, 5.6 times more Saturated Fat and 8.5 times more Omega 6 than Raw Teff.
Both Teff and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Teff provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3