Nutrient Comparison: Teff VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Teff versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Teff vs Roasted Almonds:
- 14 ounces of Teff have 5.1 times more Vitamin B1, 2.9 times more Vitamin B5 and 3.5 times more Vitamin B6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.4 times more Vitamin B2 and 298.8 times more Vitamin E than Raw Teff.
- Both Teff and Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Teff have insufficient amounts of Vitamin E
- Both Raw Teff as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Teff vs Roasted Almonds:
- 14 ounces of Teff have 2 times more Iron, 4.1 times more Manganese and 2.2 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium and 1.7 times more Potassium than Raw Teff.
- Both Teff and Roasted Almonds contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Teff have 13.5 times more Omega 3 and 3.5 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Energy, 22.1 times more Fat, 9.1 times more Saturated Fat, 13.8 times more Omega 6, 2.6 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Raw Teff.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3