Comparing Nutrients in 300 calories Raw Firm Tofu Prepared with Calcium SulfateVS Raw Amaranth
Weight per 300 calories
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Raw Amaranth
81g
Uncooked Amaranth Grain has 2.6 times more energy per unit of mass than Raw Firm Tofu Prepared with Calcium Sulfate, which is high in comparison to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Raw Amaranth?
Raw Firm Tofu Prepared With Calcium Sulfate VS Raw Amaranth Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Raw Amaranth?
Lets compare vitamin content per 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Raw Amaranth:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 3.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Amaranth.
While 300 kcal of Uncooked Amaranth Grain contain 4.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw Amaranth provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Raw Amaranth:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 11.1 times more Calcium, 1.9 times more Copper, 1.2 times more Potassium, 2.4 times more Selenium and 1.4 times more Zinc than Raw Amaranth.
While 300 kcal of Uncooked Amaranth Grain contain 1.7 times more Magnesium than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw Amaranth contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 3.2 times more Fat, 2.2 times more Saturated Fat, 35.7 times more Omega 3, 4.1 times more Omega 6 and 3.3 times more Protein than Raw Amaranth.
While 300 kcal of Uncooked Amaranth Grain contain 9.1 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw Amaranth offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
300 calories of Raw Amaranth provide inadequate amounts of Omega 3