Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Raw Amaranth per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate versus 1 kg of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate vs Raw Amaranth:
- 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate has 1.4 times more Vitamin B1 than Raw Amaranth.
- While 1 kg of Uncooked Amaranth Grain contains 2 times more Vitamin B2, 2.4 times more Vitamin B3, 11 times more Vitamin B5, 6.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 21 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Firm Tofu Prepared with Calcium Sulfate vs Raw Amaranth:
- 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate has 4.3 times more Calcium than Raw Amaranth.
- While 1 kg of Uncooked Amaranth Grain contains 1.4 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw Amaranth contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate has 1.2 times more Fat, 13.9 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Protein than Raw Amaranth.
- While 1 kg of Uncooked Amaranth Grain contains 2.6 times more Energy, 23.5 times more Carbohydrate and 2.9 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw Amaranth offer comparable quantities of Saturated Fat per one kilogram.