Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Raw Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 14 oz of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Raw Amaranth:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 1.4 times more Vitamin B1 than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 2 times more Vitamin B2, 2.4 times more Vitamin B3, 11 times more Vitamin B5, 6.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 21 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Raw Amaranth:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 4.3 times more Calcium than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 1.4 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw Amaranth contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 1.2 times more Fat, 13.9 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Protein than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 2.6 times more Energy, 23.5 times more Carbohydrate and 2.9 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw Amaranth offer comparable quantities of Saturated Fat per 14 ounces.