Tomato Juice With Salt VS Cooked Frozen Asparagus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked Frozen Asparagus with Salt:
- 300 calories of Tomato Juice with Salt have 1.6 times more Vitamin B1, 3.7 times more Vitamin B6 and 3 times more Vitamin C than Cooked Frozen Asparagus with Salt.
- While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 1.6 times more Vitamin A, 1.5 times more Vitamin B3, 6.4 times more Vitamin B9, 3.5 times more Vitamin E and 32.9 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B2 per 300 calories.
- Both Canned Tomato Juice with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked Frozen Asparagus with Salt:
- 300 calories of Tomato Juice with Salt have 1.3 times more Potassium than Cooked Frozen Asparagus with Salt.
- While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 1.7 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 1.9 times more Manganese, 2.4 times more Phosphorus, 7.4 times more Selenium and 3.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Asparagus with Salt contain similar levels of Magnesium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have 1.9 times more Carbohydrate and 8.5 times more Sugars than Cooked Frozen Asparagus with Salt.
- While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 1.4 times more Fat, 1.9 times more Omega 3, 7.5 times more Omega 6, 3.8 times more Fiber and 3.3 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6