Comparing Nutrients in 300 calories Cooked Frozen Asparagus with SaltVS Tomato Paste
Weight per 300 calories
Cooked Frozen Asparagus with Salt
1667g
Tomato Paste
366g
Canned Tomato Paste has 4.6 times more energy per unit of mass than Boiled Frozen Asparagus, drained with Salt, which is average in comparison to other foods. Cooked Frozen Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus with Salt or Tomato Paste?
Cooked Frozen Asparagus With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Frozen Asparagus with Salt vs Tomato Paste:
300 calories of Cooked Frozen Asparagus with Salt have 2.4 times more Vitamin A, 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 51.3 times more Vitamin B9, 5.1 times more Vitamin C, 1.3 times more Vitamin E and 32 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.4 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Asparagus with Salt vs Tomato Paste:
300 calories of Cooked Frozen Asparagus with Salt have 2.3 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Selenium, 18.5 times more Sodium, 3 times more Zinc and 5.8 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Potassium than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Tomato Paste contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Asparagus with Salt have 4.1 times more Fat, 6.5 times more Omega 3, 5.2 times more Omega 6, 1.8 times more Fiber and 3.1 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Carbohydrate and 8.4 times more Sugars than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6