Nutrient Comparison: Cooked Frozen Asparagus with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Asparagus with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus with Salt vs Tomato Paste:
- 14 ounces of Cooked Frozen Asparagus with Salt have 11.3 times more Vitamin B9 and 7 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 10.8 times more Vitamin B6 and 3.6 times more Vitamin E than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Boiled Frozen Asparagus, drained with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus with Salt vs Tomato Paste:
- 14 ounces of Cooked Frozen Asparagus with Salt have 4.1 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Calcium, 3.5 times more Copper, 5.3 times more Iron, 4.2 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 5.9 times more Potassium, 1.4 times more Selenium and 1.5 times more Zinc than Boiled Frozen Asparagus, drained with Salt.
- 14 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 4.6 times more Energy, 9.8 times more Carbohydrate, 38.1 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Boiled Frozen Asparagus, drained with Salt.
- 14 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Boiled Frozen Asparagus, drained with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.