Nutrient Comparison: Tomato Paste VS Boiled Balsam-pear , Leafy Tips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Balsam-pear , Leafy Tips with Salt:
- 14 ounces of Tomato Paste have 3.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 3 times more Vitamin E than Boiled Balsam-pear , Leafy Tips with Salt.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.6 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B6, 7.3 times more Vitamin B9, 2.5 times more Vitamin C and 14.3 times more Vitamin K than Canned Tomato Paste.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Balsam-pear , Leafy Tips with Salt:
- 14 ounces of Tomato Paste have 1.8 times more Copper, 2.9 times more Iron, 1.7 times more Potassium, 5.9 times more Selenium and 2.1 times more Zinc than Boiled Balsam-pear , Leafy Tips with Salt.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2.2 times more Magnesium, 1.8 times more Manganese and 4.2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.6 times more Energy, 3.1 times more Carbohydrate, 11.7 times more Sugars and 2.2 times more Fiber than Boiled Balsam-pear , Leafy Tips with Salt.
- Both Tomato Paste and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy