Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Leafy Tips with Salt versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Tomato Puree:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 4.7 times more Vitamin A, 5.9 times more Vitamin B1, 3.5 times more Vitamin B2, 6 times more Vitamin B6, 8 times more Vitamin B9, 5.2 times more Vitamin C and 48 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Vitamin B3, 7.3 times more Vitamin B5 and 1.4 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Tomato Puree:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 2.3 times more Calcium, 4.1 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 8.9 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Copper and 1.7 times more Iron than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Tomato Puree contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 2.2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Carbohydrate and 4.6 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.