Boiled Balsam-pear , Leafy Tips With Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips with Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Tomato Puree:
- 300 calories of Boiled Balsam-pear , Leafy Tips with Salt have 5.5 times more Vitamin A, 7 times more Vitamin B1, 4.2 times more Vitamin B2, 7.2 times more Vitamin B6, 9.5 times more Vitamin B9, 6.2 times more Vitamin C and 57 times more Vitamin K than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 6.2 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Tomato Puree:
- 300 calories of Boiled Balsam-pear , Leafy Tips with Salt have 2.8 times more Calcium, 4.9 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 10.6 times more Sodium than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 1.5 times more Iron than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Tomato Puree contain similar levels of Copper, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Balsam-pear , Leafy Tips with Salt have 2.6 times more Protein than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 3.9 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.