Comparing Nutrients in 300 calories Tomato Juice with SaltVS Sprouted Navy Beans
Weight per 300 calories
Tomato Juice with Salt
1765g
Sprouted Navy Beans
448g
Raw Sprouted Navy Beans have 3.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sprouted Navy Beans?
Tomato Juice With Salt VS Sprouted Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sprouted Navy Beans?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Sprouted Navy Beans:
300 calories of Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 14.7 times more Vitamin C than Sprouted Navy Beans.
While 300 kcal of Raw Sprouted Navy Beans contain 1.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sprouted Navy Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Sprouted Navy Beans:
300 calories of Tomato Juice with Salt have 2.6 times more Calcium, 2.8 times more Potassium, 3.3 times more Selenium, 76.7 times more Sodium and 4.7 times more Water than Sprouted Navy Beans.
While 300 kcal of Raw Sprouted Navy Beans contain 2.2 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Canned Tomato Juice with Salt.
300 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sprouted Navy Beans contain 13.2 times more Omega 3 and 1.8 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 300 calories.