Comparing Nutrients in 300 calories Tomato Juice with SaltVS Frozen Yellow Snap Beans
Weight per 300 calories
Tomato Juice with Salt
1765g
Frozen Yellow Snap Beans
909g
Unprepared Frozen Yellow Snap Beans have 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen Yellow Snap Beans?
Tomato Juice With Salt VS Frozen Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Frozen Yellow Snap Beans:
300 calories of Tomato Juice with Salt have 6.4 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9, 10.5 times more Vitamin C and 12.4 times more Vitamin E than Frozen Yellow Snap Beans.
While 300 kcal of Unprepared Frozen Yellow Snap Beans contain 10.1 times more Vitamin K than Canned Tomato Juice with Salt.
300 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Canned Tomato Juice with Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Frozen Yellow Snap Beans:
300 calories of Tomato Juice with Salt have 1.7 times more Copper, 2.3 times more Potassium, 2.4 times more Selenium, 163.7 times more Sodium and 2 times more Water than Frozen Yellow Snap Beans.
While 300 kcal of Unprepared Frozen Yellow Snap Beans contain 2.2 times more Calcium and 2.9 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Yellow Snap Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.3 times more Sugars than Frozen Yellow Snap Beans.
While 300 kcal of Unprepared Frozen Yellow Snap Beans contain 6.8 times more Omega 3 and 3.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.