Nutrient Comparison: Tomato Juice with Salt VS Frozen Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Frozen Yellow Snap Beans:
- 1 kilogram of Tomato Juice with Salt has 3.3 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 5.4 times more Vitamin C and 6.4 times more Vitamin E than Frozen Yellow Snap Beans.
- While 1 kg of Unprepared Frozen Yellow Snap Beans contains 19.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Yellow Snap Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Frozen Yellow Snap Beans:
- 1 kilogram of Tomato Juice with Salt has 84.3 times more Sodium than Frozen Yellow Snap Beans.
- While 1 kg of Unprepared Frozen Yellow Snap Beans contains 4.2 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Yellow Snap Beans contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen Yellow Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unprepared Frozen Yellow Snap Beans contains 13.2 times more Omega 3, 2.1 times more Carbohydrate, 7 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Yellow Snap Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.