Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cooked Chinese Broccoli
Weight per 300 calories
Tomato Juice with Salt
1765g
Cooked Chinese Broccoli
1364g
Cooked Chinese Broccoli has 1.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Chinese Broccoli?
Tomato Juice With Salt VS Cooked Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Chinese Broccoli?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked Chinese Broccoli:
300 calories of Tomato Juice with Salt have 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.2 times more Vitamin C than Cooked Chinese Broccoli.
While 300 kcal of Cooked Chinese Broccoli contain 2.8 times more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B9 and 28.5 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Chinese Broccoli provide similar amounts of Vitamin E per 300 calories.
Both Canned Tomato Juice with Salt as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked Chinese Broccoli:
300 calories of Tomato Juice with Salt have 46.8 times more Sodium and 1.3 times more Water than Cooked Chinese Broccoli.
While 300 kcal of Cooked Chinese Broccoli contain 7.7 times more Calcium, 1.3 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 2 times more Selenium and 2.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Chinese Broccoli contain similar levels of Copper, Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4 times more Sugars than Cooked Chinese Broccoli.
While 300 kcal of Cooked Chinese Broccoli contain 1.9 times more Fat, 39.9 times more Omega 3, 2.7 times more Omega 6 and 4.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Chinese Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6