Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Spears Frozen Broccoli with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Spears Frozen Broccoli with Salt
1071g
Boiled and Drained Spears Frozen Broccoli with Salt have 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Spears Frozen Broccoli with Salt?
Tomato Juice With Salt VS Boiled Spears Frozen Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Spears Frozen Broccoli with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Spears Frozen Broccoli with Salt:
300 calories of Tomato Juice with Salt have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.9 times more Vitamin C than Boiled Spears Frozen Broccoli with Salt.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.5 times more Vitamin A, 2.5 times more Vitamin E and 26.3 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Spears Frozen Broccoli with Salt:
300 calories of Tomato Juice with Salt have 1.6 times more Copper, 2 times more Potassium, 1.6 times more Sodium and 1.7 times more Water than Boiled Spears Frozen Broccoli with Salt.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 3.1 times more Calcium, 2.9 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Selenium and 1.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Spears Frozen Broccoli with Salt contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3 times more Sugars than Boiled Spears Frozen Broccoli with Salt.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 5.1 times more Omega 3, 4.6 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in 300 calories.