Tomato Juice With Salt VS Boiled Swiss Chard With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Swiss Chard with Salt:
- 300 calories of Tomato Juice with Salt have 3.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.6 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled Swiss Chard with Salt.
- While 300 kcal of Boiled and Drained Swiss Chard with Salt contain 11.3 times more Vitamin A, 5 times more Vitamin E and 121 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Swiss Chard with Salt:
- 300 kcal of Boiled and Drained Swiss Chard with Salt contain 4.9 times more Calcium, 3.3 times more Copper, 4.9 times more Iron, 6.6 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium, 1.4 times more Sodium and 2.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Swiss Chard with Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have 2.8 times more Sugars than Boiled Swiss Chard with Salt.
- While 300 kcal of Boiled and Drained Swiss Chard with Salt contain 4.5 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Swiss Chard with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.