Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Fruit Chayote with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Fruit Chayote with Salt
1364g
Boiled and Drained Fruit Chayote with Salt has 1.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Fruit Chayote with Salt?
Tomato Juice With Salt VS Boiled Fruit Chayote With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Fruit Chayote with Salt:
300 calories of Tomato Juice with Salt have more Vitamin A, 5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B9, 11.3 times more Vitamin C and 3 times more Vitamin E than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.3 times more Vitamin B6 and 1.6 times more Vitamin K than Canned Tomato Juice with Salt.
300 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Fruit Chayote with Salt:
300 calories of Tomato Juice with Salt have 2.3 times more Iron, 1.6 times more Potassium, 2.2 times more Selenium, 1.4 times more Sodium and 1.3 times more Water than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 2 times more Copper, 1.9 times more Manganese and 2.2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Fruit Chayote with Salt contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.8 times more Sugars and 1.8 times more Protein than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.3 times more Fat, 6.3 times more Omega 3 and 5.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Fruit Chayote with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Omega 6 in 300 calories.