Nutrient Comparison: Tomato Juice with Salt VS Boiled Fruit Chayote with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled Fruit Chayote with Salt:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 3.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 8.8 times more Vitamin C and 2.3 times more Vitamin E than Boiled Fruit Chayote with Salt.
- While 1 lb of Boiled and Drained Fruit Chayote with Salt contains 1.7 times more Vitamin B6 and 2 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled Fruit Chayote with Salt:
- 1 pound of Tomato Juice with Salt has 1.8 times more Iron and 1.3 times more Potassium than Boiled Fruit Chayote with Salt.
- While 1 lb of Boiled and Drained Fruit Chayote with Salt contains 2.6 times more Copper, 2.5 times more Manganese, 1.5 times more Phosphorus and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Fruit Chayote with Salt contain similar levels of Magnesium, Sodium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Fruit Chayote with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 1.4 times more Sugars than Boiled Fruit Chayote with Salt.
- While 1 lb of Boiled and Drained Fruit Chayote with Salt contains 8.2 times more Omega 3, 1.3 times more Carbohydrate and 7 times more Fiber than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.