Comparing Nutrients in 300 calories Tomato Juice with SaltVS Dried Chives
Weight per 300 calories
Tomato Juice with Salt
1765g
Dried Chives
97g
Freeze-dried Chives have 18.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried Chives?
Tomato Juice With Salt VS Dried Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried Chives?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Dried Chives:
300 calories of Tomato Juice with Salt have 2 times more Vitamin B1, 2.1 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 8.1 times more Vitamin A and 1.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Chives provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Tomato Juice with Salt as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Dried Chives:
300 calories of Tomato Juice with Salt have 1.3 times more Potassium, 66.1 times more Sodium and 862 times more Water than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 4.4 times more Calcium, 2.8 times more Iron, 3.2 times more Magnesium, 1.5 times more Phosphorus and 2.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Chives contain similar levels of Copper, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Freeze-dried Chives contain 3.2 times more Omega 6, 3.6 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Chives offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Freeze-dried Chives provide inadequate amounts of Omega 3 in 300 calories.