Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Collards
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Collards
909g
Boiled and Drained Collards have 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Collards?
Tomato Juice With Salt VS Boiled Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Collards?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Collards:
300 calories of Tomato Juice with Salt have 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain 8.5 times more Vitamin A, 1.4 times more Vitamin E and 91.1 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Collards provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Collards:
300 calories of Tomato Juice with Salt have 1.6 times more Copper, 3.6 times more Potassium, 1.9 times more Selenium, 32.7 times more Sodium and 2 times more Water than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain 7.3 times more Calcium, 1.5 times more Iron and 3.9 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Collards contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate and 12.5 times more Sugars than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain 1.3 times more Fat, 9.6 times more Omega 3, 5.2 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Collards offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 300 calories.