Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
380g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 4.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Tomato Juice With Salt VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
300 calories of Tomato Juice with Salt have more Vitamin A, 11.3 times more Vitamin B1, 5 times more Vitamin B2, 2.7 times more Vitamin B3, 5.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 40.2 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
300 calories of Tomato Juice with Salt have 9.3 times more Calcium, 4.1 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Potassium, 3.3 times more Selenium, 391.9 times more Sodium and 5.7 times more Water than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Tomato Juice with Salt and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain similar levels of Zinc per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.6 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Tomato Juice with Salt and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Juice with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.