Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled frozen sweet white Corn kernels
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled frozen sweet white Corn kernels
375g
Boiled frozen sweet white Corn kernels, drained have 4.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled frozen sweet white Corn kernels?
Tomato Juice With Salt VS Boiled Frozen Sweet White Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled frozen sweet white Corn kernels?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled frozen sweet white Corn kernels:
300 calories of Tomato Juice with Salt have more Vitamin A, 5.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6, 3 times more Vitamin B9, 106.4 times more Vitamin C, 21.5 times more Vitamin E and 36.1 times more Vitamin K than Boiled frozen sweet white Corn kernels.
300 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled frozen sweet white Corn kernels:
300 calories of Tomato Juice with Salt have 11.8 times more Calcium, 5.3 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 6.9 times more Potassium, 3.4 times more Selenium, 238.1 times more Sodium, 1.3 times more Zinc and 5.8 times more Water than Boiled frozen sweet white Corn kernels.
300 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.9 times more Sugars and 1.5 times more Protein than Boiled frozen sweet white Corn kernels.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained contain 1.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.