Nutrient Comparison: Tomato Juice with Salt VS Boiled frozen sweet white Corn kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Boiled frozen sweet white Corn kernels:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.2 times more Vitamin B1, 22.6 times more Vitamin C and 4.6 times more Vitamin E than Boiled frozen sweet white Corn kernels.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained contains 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Boiled frozen sweet white Corn kernels:
- 1 kilogram of Tomato Juice with Salt has 1.5 times more Potassium, 50.6 times more Sodium and 1.2 times more Water than Boiled frozen sweet white Corn kernels.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained contains 1.7 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus and 3.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled frozen sweet white Corn kernels contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled frozen sweet white Corn kernels, drained contains 4.7 times more Energy, 5.5 times more Carbohydrate, 6 times more Fiber and 3.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled frozen sweet white Corn kernels offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.